Register Here: https://insightla.org/event/the-art-of-mindful-connection-practices-for-more-meaningfully-relating-with-friends-family-and-partners/2022-11-22-19-30/

Create more meaningful memories this holiday season, and more gratifying relationships the whole year round with the Art of Mindful Connection. In this 4 week online series hosted by InsightLA, join a heart-led sangha for inspiration, insight, and practical practices for relational intimacy.

• Ground yourself in your intention for the holiday season

• Grow your ability to stay present inside of yourself as you move through social engagements

• Learn & practice simple ways to deepen connection at gatherings of friends and family

• Create mindful connection-based holiday rituals that are meaningful to you and those around you

• Develop ease and playfulness whether one-on-one or in a group

• Cultivate to and express gratitude in ways that support intimacy

• Make new connections and friendships within the sangha

Whether with friends, family or partners, the skill you'll gain will help you have more of the enlivened relating you desire.

Dates: Tuesdays Nov. 22, Nov. 29, Dec. 6, Dec. 13

Time: 7:30-9pmPT

Suggested Donation: $120

Register Here: https://insightla.org/event/the-art-of-mindful-connection-practices-for-more-meaningfully-relating-with-friends-family-and-partners/2022-11-22-19-30/